Herbs to Help You Beat the Summer Heat

There are different types of herbs available, especially in summers. These can really come in handy to control heat rashes, irritability, burning sensations, headaches, diarrhoea, digestive problems and intense thirst. Following are some herbs that you can use in summers to get rid of the above-mentioned symptoms:

Courtesy:Australian Handyman Magazine

1. Mint

It is one of the most commonly used herbs in the world. There are uncountable benefits of using this herb. Firstly, it helps in digestion without increasing the body temperature. Moreover, it also helps in relieving headaches, fatigue, depression and nausea. You can easily order mint from fruit & veg delivery Sydney.

2. Chamomile

Another herb that is commonly used all over the world is chamomile. It is commonly used to get rid of symptoms of insomnia and helps you remain calm. Moreover, it also helps in soothing the digestive system. You can be used it as a medicine for problems related to scalp and skin. It can also be used to cure rashes, inflammation, cuts, scrapes and insect bites.

3. Oregano

The word oregano literally means “mountain joy” and is commonly used in Mexican and Italian recipes. It is especially used in cheesy dishes. This herb also has many health benefits as it contains a lot of essential vitamins especially vitamin K. Moreover, it also contains minerals like iron and calcium and anti-oxidants which helps you remain healthy and young.

Some other herbs that you can use in summers include basil, bay, dill, rosemary and so on.