Swimming is a very wholesome exercise. There are several ways of swimming, some more difficult than others. Some basic strokes include butterfly, breast stroke, back stroke, free style, elementary back stroke and side stroke. If you are a beginner you can easily burn a lot of calories by doing the simplest of strokes that is free style swimming.
Following are some of the health benefits of swimming:
1. Full Body Workout
The main health benefit of swimming is that you get a whole body workout. It does not matter whether you are doing free style or backstroke, they all serve as a good workout for your whole body.
In daily life there are so many things that cause stress whether it is a work-related problem, or a life crisis. There comes a time when you want to scream. In these situations, swimming is the solution. Swimming on a daily basis can help you feel relaxed, reduce your anxiety, lower stress levels and lessen the symptoms of depression. Moreover, it helps in improving your sleep cycle.
3. Helps in Burning Calories
Swimming or any water exercise is considered a safe way of losing weight. Spending 30 min swimming even if it is free style or gentle swimming can burn more than 200 calories.
4. Helps In Lowering The Risk Of Various Diseases
Another benefit of swimming is that it helps in protecting you from various diseases. Some of those diseases include stroke, diabetes, heart diseases and so on.
These are some of the reasons Thailand fitness camps and programs always have the facility of a swimming pool.